Whether you're a beginner, intermediate or advanced runner, our 16-week marathon training plan will get you ready to run your best race.
Goal Setting
Choosing the Right Race
Getting the Necessary Gear
Training Plan for Beginner, Intermediate and Advanced Runners
Cross Training
Improving Mental Toughness
Proper Nutrition and Hydration
Race Day Preparation
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XS
|
S
|
M
|
L
|
|
Women’s US Shoe Size |
5 – 7 |
7.5 – 9.5 |
10 – 12 |
– |
Men’s US Shoe Size |
– |
6 – 8 |
8.5 – 10.5 |
11 – 13 |
Calf Circumference |
26 – 34 cm |
30 – 38 cm |
34 – 42 cm |
38 – 46 cm |
XS
|
S
|
M
|
L
|
|
Women's US Shoe Size |
5 – 7 |
7.5 – 9.5 |
10 – 12 |
– |
Men's US Shoe Size |
– |
6 – 8 |
8.5 – 10.5 |
11 – 13 |
XS
|
S
|
M
|
L
|
|
Calf Circumference |
27 – 31 cm |
32 – 36 cm |
37 – 41 cm |
42 – 46 cm |
XS
|
S
|
M
|
L
|
XL
|
|
Body Width |
16"
|
18"
|
20"
|
22"
|
24"
|
Body Length |
27"
|
28"
|
29"
|
30"
|
31"
|
Sleeve Length |
7"
|
7.50"
|
8"
|
8.25"
|
8.50"
|