Training Plans

Get ready to run your best race with our training plans.

Whether you are beginner training for a 5K or seasoned runner looking for marathon PB, our training plans will provide all the information you need to successfully prepare for your next race.

Each training plan includes:

  • detailed workouts for each day
  • a guide on proper nutrition and hydration
  • strength training and injury prevention tips
  • what you need to do to prepare for race day 
5k training plan 10k training plan half marathon training plan marathon training plan
Size Guide
OTC Compression Socks
XS
S
M
L
Women’s US Shoe Size

5 – 7

7.5 – 9.5

10 – 12

Men’s US Shoe Size

6 – 8

8.5 – 10.5

11 – 13

Calf Circumference

26 – 34 cm

30 – 38 cm

34 – 42 cm

38 – 46 cm

Crew Compression Socks
XS
S
M
L
Women's US Shoe Size

5 – 7

7.5 – 9.5

10 – 12

Men's US Shoe Size

6 – 8

8.5 – 10.5

11 – 13

Compression Sleeves
XS
S
M
L
Calf Circumference

27 – 31 cm

32 – 36 cm

37 – 41 cm

42 – 46 cm

Tees
XS
S
M
L
XL
Body Width
16"
18"
20"
22"
24"
Body Length
27"
28"
29"
30"
31"
Sleeve Length
7"
7.50"
8"
8.25"
8.50"