Can Compression Socks Help Plantar Fasciitis?

Compression socks help regulate the blood flow to your legs and feet and are used to treat several conditions and speed up the recovery time. One of these conditions is plantar fasciitis, a leading cause of heel pain affecting many people every day. Wearing compression socks for plantar fasciitis is a great way to reduce swelling or inflammation, which would otherwise be very painful and uncomfortable.

What is Plantar Fasciitis?

Plantar fasciitis is a common condition that causes pain in the heel and lower foot and often affects athletes and runners. Symptoms include shooting pains when you move and inflammation of the skin on and around your heel. Although the condition is relatively mild, you may experience the pain coming and going throughout the day and becoming more painful if you are active or standing for long periods. Another cause of Plantar fasciitis can be if you wear shoes that don't have the necessary support. If you are active, then the best thing you can do is invest in a quality pair of shoes. Doing this will help avoid the development of any mobility issues as you will have more cushioning when you are on your feet.

Plantar fasciitis is usually most painful in the mornings when you wake up or after you have taken part in some form of physical exertion. It is unlikely to be as painful during exercise as the inflammation comes in afterward. Your foot's arch is one of the most affected areas because when you walk, the impact of your foot striking the ground can lead to the stretching and tearing in the fascia. Without treatment, the condition will only worsen as the skin on your heel gets weaker and more susceptible to further damage.

Risk Factors


Your daily activities can strongly influence how likely you are to suffer from plantar fasciitis. Someone who leads an active lifestyle is more likely to experience this condition. As they are on their feet for more hours of the day than others, their fascia is likely to tear because of the increased tension and shock absorption that comes with physical exercise. Wearing a plantar fasciitis sock is extremely helpful in preventing this. Activities to watch out for include regular walking, dancing, running, or anything else that puts extra stress on your feet.

As well as exercise, where you work can also have a significant effect. Manual workers or occupations that require you to stand for long periods place considerable stress on your feet. This type of work makes you much more likely to develop the condition compared to someone who works in other, less active industries.


Your body can show signs of deterioration as you age, particularly when it comes to your skin. Your feet' skin is continuously in use, and damage is very common in this area. The older you get, the more likely you are to experience plantar fasciitis. This condition is prominent between the ages of forty and sixty because it is the part of life where your body has aged, but you would still have a relatively active lifestyle.


Obesity is a common medical condition faced by many and can also lead to further issues. Obesity can cause plantar fasciitis because the extra weight your body carries places additional stress on your feet, making tearing and inflammation more likely to occur.

How Compression Socks for Plantar Fasciitis Can Help to Reduce Pain

Compression socks are a handy tool in helping to ease the pain that comes with plantar fasciitis. As the condition is more painful when you first wake up, wearing compression socks throughout the night can help with circulation and alleviate the pain when you take your first steps of the day. The increased circulation provided by wearing compression socks contributes to reducing swelling and speeds up the healing process of any tears in your fascia.

The Benefits of Using Plantar Fasciitis Socks

As well as increasing circulation, wearing compression socks also provides an extra layer of protection, support, and shock absorption. Many sufferers of plantar fasciitis lead an active lifestyle, and the additional support decreases the chance of further injury while protecting any existing tears you may have.

Many people who have experienced this condition find that it can flare up repeatedly. With extra support to the foot and constant circulation, tears and inflammation are less likely to recur. If your condition has worsened, you should wear compression socks throughout the day and during any exercise. Doing so will help speed up the healing process while easing the pain so you can get on with day-to-day life as best you can.