Can Compression Socks Help Plantar Fasciitis?

Compression socks help with the treatment of a number of conditions and seriously speed up the recovery time of leg and foot injuries you may be experiencing. One of these conditions is plantar fasciitis, a type of heel pain that affects a significant number of people everyday. Wearing compression socks for plantar fasciitis is a great way to treat this issue as the increased circulation helps to reduce any swelling or inflammation which would otherwise be very painful and uncomfortable.

What is Plantar Fasciitis?

Plantar fasciitis is a common condition causing pain in the heel and lower foot often affecting athletes and runners. Symptoms include shooting pains when you move and inflammation of the skin on and around your heel. Although the condition is normally relatively mild, you may experience the pain coming and going throughout the day and becoming more painful if you are active or standing for long periods of time. Another cause of plantar fasciitis can be if you wear shoes that don’t have the necessary support. If you are someone who leads an active lifestyle, then the best thing you can do is invest in a quality pair of shoes as this will help avoid the development of any mobility issues.

Plantar fasciitis is usually most painful in the mornings when you wake up or after you have taken part in a form of physical exertion. It is unlikely to be as painful during exercise as the inflammation comes in afterwards. Your foot's arch is one of the most affected areas because when you walk, the impact of your foot hitting the ground can result in the stretching and tearing of the fascia. Without treatment, the condition will only get worse as the skin on your heel gets weaker and more susceptible to further damage.

Risk Factors


The kind of activities that you do on a daily basis can strongly influence how likely you are to suffer from plantar fasciitis. Somebody who leads a much more active lifestyle is more likely to experience this condition as they go through more physical exertion. As they are on their feet for more hours of the day compared to a regular individual, their fascia is likely to tear because of the increased tension and shock absorption that comes with physical exercise. Activities to watch out for include regular walking, dancing, running or anything else where extra stress is put onto your feet.

As well as exercise, where you work can also have a significant effect.Manual workers or occupations that require you to be standing for long periods of time place significant stress on your feet. This makes you much more likely to develop the condition in comparison to someone who works in other, less active Industries.


As you get older, your body can show signs of deterioration particularly when it comes to your skin. With age, you are much more likely to experience plantar fasciitis with the condition being prominent between the ages of forty and sixty. The reason it is more commonly seen in this age group is because it is the part of life where your body has aged but, you would still have a relatively active lifestyle.


Obesity is a common medical condition faced by many and can also lead to further issues. Obesity can cause plantar fasciitis because the extra weight your body is carrying places extra stress on your feet making tearing and inflammation more likely to occur.

How Compression Socks for Plantar Fasciitis Can Help Reduce Pain

Compression socks are a particularly useful tool in helping to ease the pain that comes with plantar fasciitis. Wearing compression socks helps to provide ample circulation and ease the pain when you take your first steps of the day. The increased circulation provided by wearing compression socks contributes to the reduction of swelling and speeds up the healing process of any tears in your fascia.

The Benefits of Using Plantar Fasciitis Socks

As well as increasing circulation and blood flow, wearing compression socks also provides an extra layer of protection, support and shock absorption. With many sufferers of plantar fasciitis being those who lead an active lifestyle, the extra support decreases the chance of further injury and protects any existing tears you may be suffering from.

Many people who have experienced this condition find that it can flare up repeatedly. With extra support to the foot and the constant increased circulation, the chances of any tears or inflammation recurring is reduced. If you find that your condition has worsened, it would be recommended to wear compression socks throughout the day and during any exercise. Recovery time will be much faster, allowing you to get back to your activities.

Size Guide
OTC Compression Socks
Women’s US Shoe Size

5 – 7

7.5 – 9.5

10 – 12

Men’s US Shoe Size

6 – 8

8.5 – 10.5

11 – 13

Calf Circumference

26 – 34 cm

30 – 38 cm

34 – 42 cm

38 – 46 cm

Crew Compression Socks
Women's US Shoe Size

5 – 7

7.5 – 9.5

10 – 12

Men's US Shoe Size

6 – 8

8.5 – 10.5

11 – 13

Compression Sleeves
Calf Circumference

27 – 31 cm

32 – 36 cm

37 – 41 cm

42 – 46 cm

Body Width
Body Length
Sleeve Length