Can Compression Socks Help Plantar Fasciitis?
Compression socks are used to regulate the blood flow to your legs and feet, they can help with the treatment of a number of conditions and seriously speed up the recovery time of any injuries you may find yourself experiencing. One of these conditions is plantar fasciitis, this is one of the leading causes of heel pain affecting a significant number of people everyday, compression socks for plantar fasciitis are a great way to treat it as the increased circulation helps to reduce any swelling or inflammation which would otherwise be very painful and uncomfortable.
What is Plantar Fasciitis?
Plantar fasciitis is a common condition causing pain in the heel and lower foot often affecting athletes and runners. Symptoms include shooting pains when you move and inflammation of the skin on and around your heel. Although the condition is normally relatively mild, you may experience the pain coming and going throughout the day and becoming more painful if you are active or standing for long periods of time. Another cause of Plantar fasciitis can be if you wear shoes that don’t have the necessary support, if you are someone who leads an active lifestyle then the best thing you can do is invest in a quality pair of shoes, doing this will help avoid the development of any mobility issues as you will have more cushioning when you walk.
Plantar fasciitis is usually most painful in the mornings when you wake up or after you have taken part in a form of physical exertion, it is unlikely to be as painful during exercise as the inflammation comes in afterwards. Your foot's arch is one of the most affected areas, this is because when you walk the impact of your foot hitting the ground can result in the stretching and tearing in the fascia, without treatment the condition will only get worse as the skin on your heel gets weaker and more susceptible to further damage.
The kind of activities that you do on a daily basis can strongly influence how likely you are to suffer from plantar fasciitis, somebody who leads a much more active lifestyle is more likely to experience this condition as they go through more physical exertion. As they are on their feet for more hours of the day compared to a regular individual their fascia is likely to tear because of the increased tension and shock absorption that comes with physical exercise, so wearing a plantar fasciitis sock is extremely helpful in preventing this. Activities to watch out for include regular walking, dancing, running or anything else where extra stress is put onto your feet.
As well as exercise, where you work can also have a significant effect, manual workers or occupations that require you to be stood for long periods of time place significant stress on your feet, this makes you much more likely to develop the condition in comparison to someone who works in other, less active Industries.
As you get older your body can show signs of deterioration particularly when it comes to your skin, as the skin on your feet is constantly in use damage is very common in this area. With age you are much more likely to experience plantar fasciitis with the condition being prominent between the ages of forty and sixty, the reason it is more commonly seen in this age group is because it is the part of life where your body has aged but, you would still have a relatively active lifestyle.
Obesity is a common medical condition faced by many and can also lead to further issues, obesity can cause plantar fasciitis because the extra weight your body is carrying places extra stress on your feet making tearing and inflammation more likely to occur.
How Compression Socks for Plantar Fasciitis Can Help to Reduce Pain
Compression socks are a particularly useful tool in helping to ease the pain that comes with plantar fasciitis, as the condition is more painful when you first wake up it is recommended to wear compression socks through the night. This helps to provide ample circulation and ease the pain when you take your first steps of the day, this method may not be the most comfortable but the benefits outweigh the pain you may feel without treatment. The increased circulation provided by wearing compression socks contributes to the reduction of swelling and speeds up the healing process of any tears in your fascia.
The Benefits of Using Plantar Fasciitis Socks
As well as increasing circulation and blood flow, wearing compression socks also provides an extra layer of protection, support and shock absorption. With many sufferers of plantar fasciitis being those who lead an active lifestyle the extra support decreases the chance of further injury and protects any existing tears you may be suffering from.
Many people who have experienced this condition find that it can flare up repeatedly, with extra support to the foot and the constant increased circulation the chances of any tears or inflammation recurring is reduced. If you find that your condition has worsened, it would be recommended to wear compression socks throughout the day and during any exercise you may have to do, even walking. The healing process will be drastically sped up and the pain will be eased allowing you to get on with day to day life as best you can.