Whether you're a beginner, intermediate or advanced runner, our 8-week 10K training plan will get you ready to run your best race.
Goal Setting
Training Plan for Beginner, Intermediate and Advanced Runners
Cross Training
Strength Training and Injury Prevention
Improving Mental Toughness
Proper Nutrition and Hydration
Race Day Preparation
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XS
|
S
|
M
|
L
|
|
Women’s US Shoe Size |
5 – 7 |
7.5 – 9.5 |
10 – 12 |
– |
Men’s US Shoe Size |
– |
6 – 8 |
8.5 – 10.5 |
11 – 13 |
Calf Circumference |
26 – 34 cm |
30 – 38 cm |
34 – 42 cm |
38 – 46 cm |
XS
|
S
|
M
|
L
|
|
Women's US Shoe Size |
5 – 7 |
7.5 – 9.5 |
10 – 12 |
– |
Men's US Shoe Size |
– |
6 – 8 |
8.5 – 10.5 |
11 – 13 |
XS
|
S
|
M
|
L
|
|
Calf Circumference |
27 – 31 cm |
32 – 36 cm |
37 – 41 cm |
42 – 46 cm |
XS
|
S
|
M
|
L
|
XL
|
|
Body Width |
16"
|
18"
|
20"
|
22"
|
24"
|
Body Length |
27"
|
28"
|
29"
|
30"
|
31"
|
Sleeve Length |
7"
|
7.50"
|
8"
|
8.25"
|
8.50"
|