Runners are often encouraged to start a lifting or core routine, yet many endurance athletes have little to no experience in the weight room and may not know where to begin. The following are exercises that are most beneficial for runners, as well as explanations on proper execution.
A common misconception among runners is that when training for a marathon, speed does not matter. On the contrary, developing fast twitch muscles in addition to working the aerobic system is very important for improved running and metabolic efficiencies, as well as improved running economy.
Within the past 5 years, half marathon participation has reached an all-time high, with over 2 million runners completing the distance in 2014, according Running USA’s annual survey. Among these 2 million+ half marathon finishers, a large number of participants were racing 13.1 for the first time. What should runners who are new to the distance expect? Below are the thoughts that every half marathoner has during the race.
For many runners, the tendency to follow the same routine day in and day out is strong. We have the same routes, same workouts, same paces and same races that we like to run on a daily, monthly and yearly basis. We also have preferences for whether we run alone or with friends, and rarely reevaluate these decisions.
Training for the Chicago Marathon officially kicked off for me in June. This will be my 6th full marathon and 4th (yes, 4th) attempt to BQ. I missed my qualifying time by 3 minutes at my most recent marathon, so I am pouring my heart and soul into this training cycle in hopes to turn my Boston dreams into a reality.
There are countless myths that surround running, which is surprising, given how simple an activity running truly is. Many people believe there is a certain body type, pace, or training plan that must be followed in order to be the best runner possible, while the truth is that running is as diverse as the people who partake in this favorite form of exercise.
Summer is here and the heat is on! With high temperatures and humidity, running in the scorching sun can be intolerable. Our Tiux ambassadors share their tips on how to beat the heat and stay safe during the summer months.
Running and I have had an on-and-off relationship since 2008. It knew it was a “Friends with Benefits” situation, as it helped me cope with my brother’s death, so there wasn’t much by way of support or rules in the process.
In recent years, compression socks have experienced an increase in popularity among runners. Ten years ago, compression socks were only ubiquitous among grandmas and Paula Radcliffe, yet now it seems as though 75% of marathon finishers are wearing the brightly colored knee socks.