Ways to Reframe for Improved Running

One of the most powerful tools a runner can use to improve his or her mental game and subsequent running is the reframing technique. Effective use of the technique requires the athlete to “reframe” a negative thought or situation into something positive, which has important implications for performance.

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Running After an Injury

Returning from injury is a frustrating period of time for a runner, one where the risk of re-injury is extremely high. Often, athletes come back too fast, causing either a new injury or worsening symptoms of the old injury.

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How Do Compression Socks Work?

By now, most people know that compression socks are beneficial for a number of reasons, such as improved blood flow to constricted areas and reduced swelling. But how do they work?

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Tackling Your Mental Game

To run your best, a number of factors come into play: you must be physically fit, determined and arrive to the starting line uninjured. However, an often overlooked aspect of racing is the mental game. Running, more so than perhaps any other sport, is extremely dependent on mental toughness and the ability to push your body through boredom, pain and weakness.

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The Benefits of Yoga for Runners

If you are like most runners, finding the time to stretch, work on core strength, and properly recover can be difficult. What if devoting as little as an extra 1 – 2 hours per week could improve these three aspects of your running?

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Strength Training Exercises for Runners

Runners are often encouraged to start a lifting or core routine, yet many endurance athletes have little to no experience in the weight room and may not know where to begin. The following are exercises that are most beneficial for runners, as well as explanations on proper execution.

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Speed Work for Marathoners

A common misconception among runners is that when training for a marathon, speed does not matter. On the contrary, developing fast twitch muscles in addition to working the aerobic system is very important for improved running and metabolic efficiencies, as well as improved running economy.

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6 Thoughts Everyone Has During a Half Marathon

Within the past 5 years, half marathon participation has reached an all-time high, with over 2 million runners completing the distance in 2014, according Running USA’s annual survey. Among these 2 million+ half marathon finishers, a large number of participants were racing 13.1 for the first time. What should runners who are new to the distance expect? Below are the thoughts that every half marathoner has during the race.

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Running Alone vs. Running in a Group: Which Do You Prefer?

For many runners, the tendency to follow the same routine day in and day out is strong. We have the same routes, same workouts, same paces and same races that we like to run on a daily, monthly and yearly basis. We also have preferences for whether we run alone or with friends, and rarely reevaluate these decisions.

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